WARM UP
a.-)
General warm up:
·Activation: Cardiovascular activity: Jogging.
·Articular movement: “swimming”, rotate the wrist
outside and inside, move the legs
outside and inside, in pairs, with a ball, we
throw the ball to our partner and vice versa.
·Stretching: quadriceps, calf muscle, adductor, dorsal, biceps,
triceps, shoulder, neck.
b.-)
Specific warm up:
·MATAO: this
game consists of two people that are in different places but in front of
each other and the rest of the
people between them. One person on one of the sides
has a ball and he/she has to
eliminate the people in the middle by throwing the ball to
them and the other person too.
·CATCH-CATCH (WITH A BALL): this game consists of one person who has to
catch the
others by touching them with a ball
and he/she can throw it to catch someone. When the
ball hits someone, this person has
to sit down on the floor . To save the people who are
sitting down they have to take the ball,
and if that person wants to save other people
that is sitting down, he/she has to
pass it to these people.