HANDBALL (PHYSICAL EDUCATION)

WARM UP

     a.-) General warm up:

           ·Activation: Cardiovascular activity: Jogging.

           ·Articular movement:  “swimming”, rotate the wrist outside and inside, move the legs     

            outside and inside, in pairs, with a ball, we throw the ball to our partner and vice versa.

           ·Stretching: quadriceps, calf muscle, adductor, dorsal, biceps, triceps, shoulder, neck.

     b.-) Specific warm up:

           ·MATAO: this game consists of two people that are in different places but in front of       

            each other and the rest of the people between them. One person on one of the sides

            has a ball and he/she has to eliminate the people in the middle by throwing the ball to

            them and the other person too.

           ·CATCH-CATCH (WITH A BALL): this game consists of one person who has to catch the  

            others by touching them with a ball and he/she can throw it to catch someone. When the

            ball hits someone, this person has to sit down on the floor . To save the people who are

            sitting down they have to take the ball, and if that person wants to save other people

            that is sitting down, he/she has to pass it to these people.